Introduction:
This low-fat pumpkin custard recipe is a perfect way to enjoy a classic fall flavor without all the guilt. It’s creamy, flavorful, and a healthier alternative to traditional pumpkin desserts. Plus, it’s easy to make and sure to be a hit with family and friends. Give it a try this season!
Preparation time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Serves: 4
Ingredients:
- 1 can (15 oz) pumpkin puree
- 1/2 cup low-fat milk
- 1/3 cup brown sugar
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions:
- Preheat oven to 350°F and grease four ramekins.
- In a mixing bowl, whisk together pumpkin puree, milk, brown sugar, eggs, vanilla extract, cinnamon, nutmeg, and salt until well combined.
- Pour the custard mixture evenly into the prepared ramekins.
- Bake for 30 minutes or until set.
- Let cool slightly before serving. Enjoy your low-fat pumpkin custard!
Nutrition Information:
Calories: 150 || Carbohydrates: 25g || Protein: 6g || Fat: 2g
What I Love About This Recipe?
- Low in fat and calories
- Easy to make with simple ingredients
- Perfect for fall and Thanksgiving dessert
- Creamy and flavorful without the guilt
- A healthier alternative to traditional pumpkin desserts
What To Avoid While Making this Recipe?
- Avoid overmixing the custard mixture to prevent a rubbery texture
- Avoid overbaking the custard as it may result in a dry consistency
- Avoid using full-fat ingredients to keep it low in fat
- Avoid skipping the spices as they enhance the flavor of the custard
- Avoid serving the custard straight out of the oven to prevent burning your mouth