Introduction:
This Keto Avocado Chocolate Mousse recipe is a decadent and creamy dessert that is perfect for anyone following a low-carb or ketogenic diet. It is easy to make and requires just a few simple ingredients. The combination of rich chocolate and creamy avocado creates a velvety smooth mousse that is sure to satisfy your sweet tooth. This dessert is also a great way to sneak some healthy fats into your diet!
Preparation time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes | Serves: 2
Ingredients:
- 1 ripe avocado
- 3 tbsp unsweetened cocoa powder
- 2-3 tbsp powdered erythritol (or any other keto-friendly sweetener, to taste)
- 1 tsp vanilla extract
- 1/4 cup heavy cream
- Optional toppings: whipped cream, chopped nuts, berries
Instructions:
- Scoop out the flesh of the avocado and place it in a blender or food processor.
- Add cocoa powder, powdered erythritol, vanilla extract, and heavy cream to the blender.
- Blend everything until smooth and creamy, scraping down the sides as needed.
- Divide the mousse into serving glasses and chill in the refrigerator for at least 30 minutes.
- Top with whipped cream, chopped nuts, or berries before serving if desired.
Nutrition Information:
Calories: 240 || Fat: 22g || Carbohydrates: 12g || Fiber: 9g || Protein: 3g
What I Love About This Recipe?
- Quick and easy to make
- Rich and decadent flavor
- Low in carbs and high in healthy fats
- Creamy and satisfying texture
- Versatile and customizable with different toppings
What To Avoid While Making this Recipe?
- Avoid using overripe avocados as they may have a strong flavor
- Avoid adding too much sweetener, as it can overpower the chocolate flavor
- Avoid overblending the mousse, as it can become too thin
- Avoid skipping the chilling step, as it helps to thicken the mousse
- Avoid using low-fat dairy products, as they may affect the texture and flavor