Introduction:
This Low Sugar Blueberry Muffins recipe is perfect for a guilt-free treat! These muffins are moist, flavorful, and lower in sugar compared to traditional muffins. Enjoy them for breakfast or as a snack any time of the day. They are easy to make and will satisfy your sweet tooth without all the added sugar.
Preparation time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes | Serves: 12 muffins
Ingredients:
- 1 1/2 cups whole wheat flour
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1/2 cup unsweetened applesauce
- 1/2 cup almond milk
- 2 eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 cup fresh or frozen blueberries
Instructions:
- Preheat the oven to 350°F and line a muffin tin with liners.
- In a large bowl, mix together the whole wheat flour, almond flour, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the honey/maple syrup, applesauce, almond milk, eggs, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- Gently fold in the blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Information:
Calories: 150 || Carbohydrates: 25g || Protein: 5g || Fat: 4g || Fiber: 3g || Sugar: 8g
What I Love About This Recipe?
- Low in sugar, perfect for those looking to reduce their sugar intake
- Uses whole wheat and almond flour for added fiber and nutrients
- Moist and delicious, with bursts of blueberry flavor in every bite
- Easy to make and great for meal prep or on-the-go snacking
- Customizable with different mix-ins like nuts or seeds
What To Avoid While Making this Recipe?
- Avoid overmixing the batter to prevent dense muffins
- Avoid using too many blueberries, as they can make the muffins soggy
- Avoid overbaking the muffins, as they can become dry
- Avoid substituting the whole wheat flour with all-purpose flour for a healthier option
- Avoid skipping the applesauce, as it helps keep the muffins moist without adding extra sugar