LOW SUGAR RECIPES

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Introduction:

This Low Sugar Blueberry Muffins recipe is perfect for a guilt-free treat! These muffins are moist, flavorful, and lower in sugar compared to traditional muffins. Enjoy them for breakfast or as a snack any time of the day. They are easy to make and will satisfy your sweet tooth without all the added sugar.

Preparation time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes | Serves: 12 muffins

Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1/2 cup almond flour
  • 1/4 cup honey or maple syrup
  • 1/2 cup unsweetened applesauce
  • 1/2 cup almond milk
  • 2 eggs
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 cup fresh or frozen blueberries

Instructions:

  1. Preheat the oven to 350°F and line a muffin tin with liners.
  2. In a large bowl, mix together the whole wheat flour, almond flour, baking powder, baking soda, and salt.
  3. In a separate bowl, whisk together the honey/maple syrup, applesauce, almond milk, eggs, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
  5. Gently fold in the blueberries.
  6. Divide the batter evenly among the muffin cups.
  7. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
  8. Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Information:

Calories: 150 || Carbohydrates: 25g || Protein: 5g || Fat: 4g || Fiber: 3g || Sugar: 8g

What I Love About This Recipe?

  1. Low in sugar, perfect for those looking to reduce their sugar intake
  2. Uses whole wheat and almond flour for added fiber and nutrients
  3. Moist and delicious, with bursts of blueberry flavor in every bite
  4. Easy to make and great for meal prep or on-the-go snacking
  5. Customizable with different mix-ins like nuts or seeds

What To Avoid While Making this Recipe?

  1. Avoid overmixing the batter to prevent dense muffins
  2. Avoid using too many blueberries, as they can make the muffins soggy
  3. Avoid overbaking the muffins, as they can become dry
  4. Avoid substituting the whole wheat flour with all-purpose flour for a healthier option
  5. Avoid skipping the applesauce, as it helps keep the muffins moist without adding extra sugar

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