Introduction:
This keto custard recipe is a creamy and decadent dessert that is low in carbohydrates. It is the perfect sweet treat for those following a ketogenic diet. The custard is rich in flavor and has a smooth, silky texture that will satisfy your dessert cravings. Enjoy a guilt-free indulgence with this easy-to-make recipe!
Preparation time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Serves: 4
Ingredients:
- 4 large eggs
- 1 cup unsweetened almond milk
- 1/2 cup heavy cream
- 1/4 cup erythritol or stevia, to taste
- 1 tsp vanilla extract
- 1/4 tsp nutmeg (optional)
Instructions:
- Preheat the oven to 325°F (160°C).
- In a mixing bowl, whisk together the eggs, almond milk, heavy cream, sweetener, and vanilla extract until well combined.
- Pour the mixture into 4 ramekins or custard cups.
- Sprinkle nutmeg on top, if desired.
- Place the ramekins in a baking dish filled with hot water to create a water bath.
- Bake for 30 minutes or until the custard is set but still slightly jiggly in the center.
- Remove from the oven and let cool before serving.
Nutrition Information:
Calories: 180 || Fat: 15g || Carbohydrates: 3g || Protein: 7g
What I Love About This Recipe?
- Low in carbohydrates, perfect for those on a keto diet.
- Rich and creamy texture that satisfies dessert cravings.
- Easy to make with simple ingredients.
- Can be customized with different flavors like cinnamon or cocoa powder.
- A guilt-free indulgence that won’t derail your diet goals.
What To Avoid While Making this Recipe?
- Avoid overbaking the custard, as it can result in a rubbery texture.
- Avoid using too much sweetener, as it can overpower the other flavors.
- Avoid skipping the water bath, as it helps the custard cook evenly.
- Avoid using low-fat dairy products, as they may affect the texture of the custard.
- Avoid serving the custard hot, as it is best enjoyed chilled or at room temperature.