Introduction:
These Keto Peanut Butter Protein Balls are the perfect snack for anyone following a ketogenic diet or looking to add some extra protein to their day. These no-bake, easy to make treats are not only delicious but also satisfying and full of healthy fats and protein.
Preparation time: 10 minutes | Total Time: 30 minutes | Serves: 12 balls
Ingredients:
- 1 cup almond flour
- 1/2 cup peanut butter
- 1/4 cup keto-friendly sweetener (such as erythritol or stevia)
- 1/4 cup unsweetened almond milk
- 1/4 cup protein powder (vanilla or chocolate flavor)
- 1 tsp vanilla extract
- 1/4 cup sugar-free dark chocolate chips
Instructions:
- In a mixing bowl, combine almond flour, peanut butter, keto-friendly sweetener, almond milk, protein powder, and vanilla extract. Mix well until a dough forms.
- Fold in the sugar-free dark chocolate chips until evenly distributed.
- Using your hands, roll the dough into 12 balls and place them on a baking sheet lined with parchment paper.
- Refrigerate the balls for at least 20 minutes to allow them to firm up.
- Enjoy as a healthy snack or pre/post-workout fuel!
Nutrition Information:
Calories: 120 || Protein: 6g || Carbohydrates: 5g || Fat: 9g || Fiber: 2g || Sugar: 1g
What I Love About This Recipe?
- High in protein to keep you full and satisfied
- Low in carbs and sugar, perfect for keto dieters
- Easy to make and requires no baking
- Delicious peanut butter flavor with a hint of chocolate
- Guilt-free snack option
What To Avoid While Making this Recipe?
- Avoid adding too much sweetener as it can make the balls too sweet
- Avoid overmixing the dough to prevent it from becoming too dry
- Make sure to use unsweetened almond milk to keep the carb count low
- Do not skip refrigerating the balls as it helps them firm up and hold their shape
- Avoid using regular chocolate chips as they may contain added sugar