If you’re looking for a unique and flavorful jam recipe, then you’ve come to the right place! This date jam is incredibly easy to make and requires just a few simple ingredients. The natural sweetness of dates combined with a hint of cinnamon makes this jam perfect for spreading on toast, biscuits, or even adding to yogurt. Give this recipe a try and elevate your breakfast or snack game!

Preparation time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Serves: 1 cup


  • 1 cup pitted dates
  • 1/2 cup water
  • 1/4 tsp cinnamon
  • 1 tsp lemon juice


  1. In a small saucepan, combine the dates, water, and cinnamon.
  2. Bring the mixture to a simmer over medium heat and cook for about 20-30 minutes, stirring occasionally until the dates are soft and broken down.
  3. Remove the saucepan from the heat and let the mixture cool slightly.
  4. Transfer the mixture to a blender or food processor, add lemon juice, and blend until smooth.
  5. Pour the date jam into a clean jar and let it cool completely before refrigerating.
  6. Enjoy your homemade date jam on toast, biscuits, or as a topping for yogurt!

Nutrition Information:

Calories: 87 || Carbohydrates: 22g || Fiber: 2g || Sugar: 19g || Fat: 0g

What I Love About This Recipe?

  1. The natural sweetness of dates provides a healthier alternative to traditional jam sweeteners.
  2. The addition of cinnamon adds a warm and cozy flavor to the jam.
  3. It’s a versatile recipe that can be used in various ways, from spreading on toast to adding to baked goods.
  4. Making your own jam allows you to control the ingredients and avoid any unnecessary additives or preservatives.
  5. It’s a simple and quick recipe that can be made in just a matter of minutes.

What To Avoid While Making this Recipe?

  1. Avoid using dates that are too dried out or tough, as they will be difficult to blend and may result in a chunky jam.
  2. Avoid overcooking the dates, as they may become too sticky and difficult to blend smoothly.
  3. Avoid skipping the lemon juice, as it helps to balance the sweetness of the dates and adds a subtle tangy flavor.
  4. Avoid adding too much water, as this can make the jam too runny. Start with a small amount and add more as needed.
  5. Avoid using ground cinnamon instead of cinnamon sticks, as ground cinnamon may result in a gritty texture in the jam.

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