Here’s the completed recipe for Fig and Date Energy Balls:
Introduction:
These Fig and Date Energy Balls are a perfect snack for a quick burst of energy. Packed with natural sweetness and nutritious ingredients, they are a great option for a healthy treat.
Preparation time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes | Serves: 12 balls
Ingredients:
- 1 cup dried figs
- 1 cup dates
- 1/2 cup almonds
- 1/4 cup chia seeds
- 1/4 cup shredded coconut
- 1 tsp vanilla extract
- Pinch of salt
Instructions:
- In a food processor, pulse the figs, dates, almonds, chia seeds, shredded coconut, vanilla extract, and salt until well combined.
- Scoop out the mixture and roll into small balls using your hands.
- Place the energy balls on a baking sheet and refrigerate for at least 30 minutes before serving.
- Enjoy these delicious Fig and Date Energy Balls as a healthy snack on the go!
Nutrition Information:
Calories: 120 || Carbohydrates: 18g || Protein: 3g || Fat: 5g || Fiber: 4g
What I Love About This Recipe?
- Quick and easy to make.
- Naturally sweetened with figs and dates.
- Packed with healthy fats and fiber.
- Great for a pre-workout or mid-afternoon snack.
- Kid-friendly and perfect for lunchboxes.
What To Avoid While Making this Recipe?
- Avoid over-processing the mixture, as it may become too sticky.
- Make sure to use pitted dates to avoid any hard pits in the energy balls.
- Avoid adding too much salt, as the flavors of the figs and dates should shine through.
- Store the energy balls in an airtight container to prevent them from drying out.
- Avoid skipping the refrigeration step, as it helps the balls firm up for easier handling.
This recipe is sure to become a staple in your snack rotation for a quick and nutritious energy boost!