Here’s the completed recipe for Fig and Date Energy Balls:


These Fig and Date Energy Balls are a perfect snack for a quick burst of energy. Packed with natural sweetness and nutritious ingredients, they are a great option for a healthy treat.

Preparation time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes | Serves: 12 balls


  • 1 cup dried figs
  • 1 cup dates
  • 1/2 cup almonds
  • 1/4 cup chia seeds
  • 1/4 cup shredded coconut
  • 1 tsp vanilla extract
  • Pinch of salt


  1. In a food processor, pulse the figs, dates, almonds, chia seeds, shredded coconut, vanilla extract, and salt until well combined.
  2. Scoop out the mixture and roll into small balls using your hands.
  3. Place the energy balls on a baking sheet and refrigerate for at least 30 minutes before serving.
  4. Enjoy these delicious Fig and Date Energy Balls as a healthy snack on the go!

Nutrition Information:

Calories: 120 || Carbohydrates: 18g || Protein: 3g || Fat: 5g || Fiber: 4g

What I Love About This Recipe?

  1. Quick and easy to make.
  2. Naturally sweetened with figs and dates.
  3. Packed with healthy fats and fiber.
  4. Great for a pre-workout or mid-afternoon snack.
  5. Kid-friendly and perfect for lunchboxes.

What To Avoid While Making this Recipe?

  1. Avoid over-processing the mixture, as it may become too sticky.
  2. Make sure to use pitted dates to avoid any hard pits in the energy balls.
  3. Avoid adding too much salt, as the flavors of the figs and dates should shine through.
  4. Store the energy balls in an airtight container to prevent them from drying out.
  5. Avoid skipping the refrigeration step, as it helps the balls firm up for easier handling.

This recipe is sure to become a staple in your snack rotation for a quick and nutritious energy boost!

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